Let’s Talk About Mental Health

Miss_Delight By Miss_Delight 343 views

Seller Tips For Sellers Tips For Buyers Motivational
Let’s Talk About Mental Health

Hello you beautiful human!

Take a deep breath….1, 2, 3, 4 and out….1, 2, 3, 4.

Mental health isn’t something that comes and goes like a cold. We all have mental health… all the time.

Like our physical health, our environment and routine and plays a HUGE role in our mental health. Here’s 5 things that have helped me on my journey of mental health and wellbeing:

1. Your Mental Health 5 a day ☀️

Here are my top mental health habits for a healthy human:

  • Daylight: Spending just 20 minutes outdoors within the first hour of waking is proven to improve quality of sleep, immune function and energy levels

  • Exercise: Combine the above with a walk and you’re 2 down already!

  • Nutrition: Don’t let the momentum stop! As soon as you get home set yourself up for the day with a quick healthy breakfast, large glass of water and any supplements.

  • Self-Care: 10 Minutes of self-care as part of your bedtime routine can help you unwind from a busy day and prime you for sleep. (Read to the end for my guide to Self-Care!)

  • Sleep: Remember, no screens in the bedroom! Have a regular bedtime and allow enough time to get your 8 hours in

Building healthy habits can be hard and I make mistakes all the time (I’m human after all!). When that happens try to forgive yourself and begin again. Every day is a new start.

2. Your Work-Life Balance 🕒

Being your own boss definitely has its perks but comes with its share of challenges too! Establishing clear boundaries between work and personal life can work wonders.

  • Set regular working hours: Establish a routine and stick to it as much as possible. This includes having a start and end time to your workday and taking breaks away from screens.

  • Speaking of screens… Leave them out the bedroom! Having different areas to work and relax not only helps you unwind during rest, but also to be more present when you’re online.

3. Community and Connection 🌎

When I first joined ATW, I was really surprised by how supportive and friendly the community was. I had been a seller on other platforms before, but never experienced anything like this! Working online in any job can become isolating. The answer? Community and connection! Always remember:

  • Be patient: It takes time to build connections with people, but doing so gives you a place to share experiences, advice, and support either 1:1 or in groups.

  • You get back what you put in: If you want to be heard then first, listen.

  • Take the initiative: There are plenty of sellers out there looking for the same thing that you are. If you haven’t found a community yet, start one!

4. Digital Detox 🌳

We don’t need statistics on average daily screen time to know the reality… We live a MASSIVE portion of our lives plugged into the matrix, and it comes with a cost.

Don’t get me wrong, that virtual world provides me with an income, Netflix and the opportunity to connect with you lovely people! But being online so much of our lives takes its toll on our mental health.

Unplugging from technology and engaging in offline activities can help us reduce stress, improve sleep and appreciate the beauty all around us.

5. Self-Care is Self-Love 🛀

In our hectic lives, self-care usually gets missed from our to-do lists. Making time for yourself isn’t selfish, it’s necessary!

It’s hard to show love for others when we don’t show it to ourselves. Self-care is different for everyone, here are a few of my favourites:

  • Meditation: Mindfulness meditation for just 5 minutes a day can be a game-changer for busy brains

  • Cooking: Preparing a healthy meal can be both therapeutic and nourishing

  • Taking a bath: Soak in a warm bath with bubbles and an audiobook

  • Reading: Get lost in a book and take a break from your screens

  • Yoga: Stretch out those aching joints and remember… BREATHE!

  • Get creative: Get a piece of paper out and start drawing how you feel. No expectations, no judgement just pure creative magic on a page.


If the above list seems daunting, then don’t worry! Just pick the one you think is most manageable and start there. There are also plenty or self-care resources online that can help. Your health and wellbeing should always be put first and ENERGY is real beautiful people when you look after yourself from the inside out it has a ripple effect to those around you. Now go and treat yourself to some self-care, don’t rush the process and you’d start to see the benefits. Making small gradual positive changes will have a BIG impact in your life beautiful people.

Always remember… you are worthy of love and compassion.

Thank you for reading.

Stay wonderful,

Miss Delight x

By Miss_Delight

⚠️ I'm New to All Things Worn but have 200+ 5* Reviews on PantyDeal.com ⚠️ TOP 5% Seller in 1st month 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 When was the last time you felt...

View Profile >

Interested in contributing to our awesome community blog? Why not get in touch with our friendly team?


Cyber409 👏🏻literally this. The separation of work and leisure areas was so important for me during covid, blending the two at first took a toll. Mental health and self care is far too important to ignore.

Lilyapanty So good!! I have been struggling lately this is coming at the perfect time!!

NurseFantoesee ❤️❤️❤️🌹🌹🌹 Well Said!

Friendlysahmforyou For real baby….. 🫶🏻

Ebonix Amazing so needed

Witch_goddess yes queen 💕


Fuzzbox3000 i could talk to you all day long sweetheart keep up the good work

CodyMcNay I think we talk about this a lot more these days. And yet as a man i still bottle up all my thoughts and feelings 😒

WetNsmelly86 Very nice thanks

WetNsmelly86 I didn't read this today but I'm having a hard day! So thanks for even bringing this subject up! Going to read now!

KandyWithAK Loved reading this blog!

Hattiee24 Needed this today xx

Princess_Brattdoll Yes beautiful.

Twinkletoesjessi The mind is so fragile, it’s so important to take care of it. Lovely blog gorgeous ❤️

JustAndy69 Beautifully written with some very helpful tips. Thanks for taking the time to share 💕

Miss_Delight I'm so pleased it's been helpful for you lovely lot :)

Gusset_spunker I've suffered with mental health problems more than half my life

ChauffeurSubLeeOwnedByPeachy230 Some real solid tips there and appreciate you for putting these out there in well wrote piece👏❤👏

Londonlingerie Great advice 💕

Johnnyboy15 A subject that doesn't get highlighted enough and this hits so many points in addressing the issues 😇 beautiful babe 💕

STRyker_Alpha_8 Good advice and tips love xxx

Luvthemtights Great read ty beautiful 😍

More From Our Blog

Join FREE today!

Buy & Sell Used Items!

All Things Worn is a community & marketplace to Buy & Sell Used Panties, Feet Pics, Socks, Pantyhose & Phoes, safely & discreetly.

Join FREE today!

Freelancers Promo

Select Blog Category

Latest Blogs

Community Resources

By Admin

Let’s Talk About Mental Health

By Miss_Delight

Showing Some Support

By Kinks_and_curves

Deciding to Remain Anonymous on ATW

By TerraTwinkleToes

From Body Dysmorphia to Body Confidence

By GoddessDesiree

Postpartum Sex Work

By S**yCece

Kinks_and_curves: the Layers!

By Kinks_and_curves

Body Confidence After Cancer

By Gingermilf

How and Why I Ended Up Selling on ATW

By ThePerfectStorm

Kinks VS Fetishes

By GingerNurse

View All Blogs

Freelancers Promo

Follow Us

Keep in the loop with everything happening on All Things Worn.

All Things Worn

Buy & Sell Used Panties, Shoes, Feet Pics & more